Posted From: http://susanpeircethompson.com/2016/03/how-to-deal-with-weight-loss-plateaus/
The post How to Deal with Weight Loss Plateaus appeared first on Susan Peirce Thompson, Ph.D..
Posted From: http://susanpeircethompson.com/2016/03/how-to-deal-with-weight-loss-plateaus/
The post How to Deal with Weight Loss Plateaus appeared first on Susan Peirce Thompson, Ph.D..
Over the past several years, my life has transformed in ways I never thought possible simply by changing my diet. I lost over 40 pounds, ended a lifetime of migraine headache pain and virtually eliminated prescription medicine from my life. It has been an incredible journey for me and my deepest desire is to share my experiences with others to inspire them to achieve "impossible" weight and health improvement, too. California born and raised, I am living the good life in central Wyoming for over 20 years now. I have a wonderful son who is a constant inspiration to me, and a crazy husband who makes me laugh everyday and partners with me in our business, Healthy Changes Now.
Posted From: http://youtu.be/Kr_kc8GlQCw
[youtube https://www.youtube.com/watch?v=Kr_kc8GlQCw&w=640&h=360]
Posted From: https://www.betterbreasthealthforlife.com/recipes/recipe-pot-au-feu/
By Tirza at Better Breast Health – for Life!™
Feature Image Credited to finecooking.com
Hearty, nutritious stews in Winter soothe the soul and satiate the appetite.
Let's look at a recipe that's sure to please.
Many of us may eat less than optimally at Thanksgiving and Christmas. And the demands of the season may keep us from preparing home-cooked foods. So how about a one-pot recipe that fills the belly, nourishes the body and feeds the soul?
Pot-au-feu means “pot on the fire” and is usually a mix of different beef cuts simmered gently in water with an abundance of vegetables and seasoning herbs until the meat is fall-off-the-bone tender and a flavorful broth results.
I found a wonderful starter pot-au-feu recipe in a Fine Cooking magazine.
To enhance nutrition and digestibility, consider modifying the recipe for your needs. For instance, consider choosing:
How to make pot-au feu
Get the recipe: Pot-au-Feu
Add marrow bones for nutrition and flavor
How to prepare seasoning herbs: bouquet garni
by Tirza Derflinger
Recipe: Creamy Zucchini Soup
This information is for educational purposes only and does not diagnose, treat or cure health conditions. It is not intended in any way to be a substitute for professional medical advice. Please consult with a qualified healthcare practitioner when seeking medical advice. Copyright © 2015 Breast Health Education Group, Inc. All rights reserved.
The post Recipe: Pot-au-Feu appeared first on Better Breast Health.
Posted From: http://paleogrubs.com/zucchini-noodles-in-bone-broth
Generally speaking, I’m not into fake foods. I’m tired of veggie “burgers” that pretend to be beef, and don’t even get me started on that orange goop fast-food restaurants dare to call “cheese.”
P.S. Click Here to Get a FREE Box of My Favorite Paleo-Friendly Bone Broth (while supplies last!)
But zucchini noodles—or zoodles—are one substitute I can really get behind. Long, thin strips of squash really do remind you of pasta, especially when they’re topped with marinara sauce or sautéed like chow mein.
This recipe is another great example of zucchini noodles’ star power. In a restaurant, you’d typically find ramen or rice noodles swimming in a spicy beef bone broth. Here, crunchy zucchini noodles mimic the texture—without any added carbs or grains.
On their own, the noodles wouldn’t taste like much other than squash. That’s where the spicy bone broth comes in. The savory beef stock only gets better when simmered with ginger, lemongrass, cilantro, red chili, and coconut aminos. You can even bust out the slow cooker for this part—the longer the ingredients simmer, the more the flavors deepen.
Not a fan of super spicy dishes? No worries—just remove the chili peppers halfway through the cooking time.
The incredible flavor isn’t the only reason to start cooking with bone broth. Unlike other store-bought bouillon or regular stock, bone broth retains all the vitamins, minerals, and collagen from the beef and bones. A Paleo superfood in it’s own right, it can help heal joints, promote healthy skin and hair, and even soothe digestive distress.
The other benefit of this soup is that it offers infinite possibilities for customization. When you quickly fry the zucchini noodles in the wok, toss in any other vegetables you have on hand. I like mushrooms and tomatoes, but everything from green beans to bok choy works. If you’re craving some protein, stir-fried chicken or beef also go nicely.
Plus, this recipe is a great excuse to get some use out of your wok—something that all too often collects dust in my kitchen. If you don’t have one on hand, any large frying pan will do. So get cooking—a satisfying soup awaits!
I have made homemade bone broth, but it takes a REALLY long time and does not always taste great. Plus, it’s expensive!
Last week, I discovered this Paleo-Friendly beef bone broth and will never make my own bone broth again! It tastes REALLY GOOD and you get all the benefits of bone broth, but without the hassle. I would definitely recommend it over other bone broths.
Photos: Paul Delmont
Wok-Fried Zucchini Noodles With Spicy Bone Broth (Zoodle Ramen)
Jess (Paleo Grubs)
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