your gateway to optimal health
TO CHANGE YOUR RELATIONSHIP
WITH FOOD FOREVER
It's for everybody
Ready for your next juice fast? Looking for support and motivation? Want to try some new juice recipes? This is the program for you! Great for your next 7-10 day juice fast with daily coaching to keep you motivated and inspired all the way to the end.
Is this your first juice fast? Have you tried a juice fast on your own and stopped mid-way through? Are you surrounded by people who “don’t get it” and constantly tell you how crazy you are to be living on “nothing but juice”? This in-depth coaching and support program is perfect for you. A 2 week program that will take you through your 7-day juice fast from start to finish along with a supportive community and live coaching calls with us so you can successfully complete your fast and experience the full health benefits possible for you.
Ready to plant your feet firmly on the path to a healthy, happy lifestyle? Then this is the program for you. We help you permanently keep healthy changes in your life by turning them into healthy habits. Habits are formed through consistent repetition over time. This 4-month small group coaching program will help you establish your own healthy habits through both one-on-one and group coaching calls, connection to health-minded, supportive people like yourself in our private Facebook Group and several tools and resources designed to help you experience your health, your way. Start building your own Healthy Habits Now.
My wife and I recently attended an introduction to juicing class put on by “Healthy Changes.” This wonderful program was taught by Nico Homburg and Kathleen Marinell in their own home, all we had to do was show up. I learned a lot more about juicing and the benefits that are obtained when you partake in the juicing program, than I ever knew before. It was an eye opener for me.
We now normally juice at least five mornings per week, as a result of this training. I feel like my body is cleaner as fresh juice seems to purge the impurities quite well, I can vouch for that. We purchased a Breville juicing machine that does the job and isn’t very expensive considering the benefits we are noticing. We haven’t gone on a seven day cleanse yet, but plan to try that in the very near future. Eventually, we plan to work up to a two week , and then maybe even a thirty day cleansing program.
We are Nico Homburg and Kathleen Marinell. Together we are Healthy changes. We are just an ordinary married couple who found themselves fat, sick, and nearly dead, and we didn’t even know it. There came a point in our lives, where we just did not feel as good as we used to feel. We were beginning to feel overwhelmed with everything that was happening to our bodies. We were suffering with being overweight, high cholesterol, high blood pressure, and migraine headaches. One day we watched a couple of documentaries that changed our lives. We learned that much of what we have been eating in the past 50 years of our lives has been responsible for making us feel this way. We were under the illusion that we were eating well. That’s what we truly believed, and that’s how we lived. We would say things like, “Oh, we don’t eat that much fast food” or “We cook our meals at home, and that’s good”. Truth is, we were not eating well and it was slowly killing us. We were eating food that was endangering our lives. We then had to figure out how to make some healthy changes in our lifestyle.
We started making simple changes in our food choices. Just 1 or 2 at a time and very quickly we noticed a difference in our energy, improvements with our health issues and extra pounds dropping off. This gradual approach to adjusting our eating habits completely changed our health and well being, so much so, that we decided to create a business called Healthy Changes.
Now we want to get the message that changed us, out to the rest of the world.
We understand that we are in the middle of a paradigm shift that is moving across the globe. There are a lot of people everywhere that are starting to figure things out and are starting to connect the dots. This is a fantastic thing. We will help you to connect the dots too.
The problem we are facing is that there are a lot of people who want to change, but do not know where to start. We had the very same problem. Where do you begin? What are the pitfalls? How much trial and error does there have to be? We live in an age where many people are not even taught how to cook, let alone know anything about nutrition. It is our intense desire to bring the good news of healthy changes to the world. To reach out, to touch people, and show them how to make little changes that will greatly affect the direction of their lives and their well being. It is time to take control of our health and our lives, beginning with our eating habits. Not only will we be helping ourselves, we will also be helping our children, and showing the rest of the world what it is to eat well. We can show you the way. This is what motivates us and this is what we bring to you.
Our greatest desire is to bring awareness to our community and beyond that we live in a miraculous body that is designed to heal itself.
It does this automatically, every minute of every day and all it needs is the proper foods, and the right frame of mind that only we can provide.
If we want a healthier future for ourselves and our families, then we must start with ourselves.
© 2017 — Healthy Changes