What is Kombucha and What are Its Health Benefits?
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[youtube https://www.youtube.com/watch?v=ypa5YBV7KbQ&w=640&h=360]I went to the doctor one day and found that my blood levels were out of whack. This was disturbing, to say the least. The doctor’s answer was to fix the symptoms with drugs. The drugs took care of the symptoms, but not the underlying problem. After getting off the drugs, against my doctors’ orders, my levels became worse than they were before. This was unacceptable to me. I watched the documentary “Hungry for Change”. This movie literally changed my life. Like most Americans, I believed I was eating well. After watching this movie, I realized that I was wrong. I changed what I was eating and how I was eating. In just a years’ time, I literally changed my health. My blood levels are where they are supposed to be and without drugs. I feel better and have more energy. The fog has lifted off my mind. I even lost weight, which was not one of my goals. In fact, I can’t remember having felt better. This change has produced such a profound impact on our lives of both my wife and I that we decided to share our experience and what we have learned with the rest of the world. I am not a spring chicken, but I feel like one.
Posted From: http://youtu.be/ypa5YBV7KbQ
[youtube https://www.youtube.com/watch?v=ypa5YBV7KbQ&w=640&h=360]Posted From: http://www.davidwolfe.com/10-signs-drink-more-water/
You may drink water simply because you’ve heard that you’re supposed to. But do you know about all of the amazing health benefits that come along with it? Every part of your body needs water to function properly. It can help you maintain a healthy body weight, energize your muscles, keep your skin clear and keep your digestive system running smoothly, among other benefits. On the flip side, not getting enough water can be extremely detrimental and dangerous to your health.
A dry mouth may seem like an obvious sign that you’re in need of a little hydration, but be careful which beverage you reach for. While juice or soda may make you feel better temporarily, sugary drinks won’t do the trick long-term. Water is your best option to keep your mouth and throat feeling moist longer, and to get rid of that icky dry mouth feeling.
Your skin is your body’s largest organ, and it needs water just as much as the rest of your body! Dry skin is one of the first signs of dehydration. When your skin is dehydrated, it negatively affects your body’s ability to get rid of excess dirt and oil, which can lead to acne breakouts.
A dry mouth is one thing, but being overly-thirsty is the feeling that you absolutely need water, right away. If you’ve ever been hungover, you probably know the feeling – alcohol dehydrates the body. Dehydration causes your brain fluid levels to become unbalanced. When you get this feeling, it’s your body screaming at you to help get it back on track!
Yes, the amount of water you drink even affects your eyes! Without water, your tear ducts dry up, leading to dry, bloodshot eyes. If your eyes feel dry, itchy or irritated, chances are, you need to guzzle a few glasses of water.
Water is extremely necessary to keep your bones and joints working properly. It helps nutrients move through your blood and into your joints, and it allows waste products to move out of your joints. Without water, your joints can become dry and rub together, causing pain.
Your muscles are comprised mainly of water, so it’s important to drink water before, during and after a workout. Water helps to decrease the chances of cramping while working out, and it also helps to dilute soreness and inflammation in your muscles, after your workout. Muscles are controlled by nerves, so without proper water and electrolyte balance, your muscle strength and control will become impaired. Dehydration can prevent muscles from contracting properly, which reduces muscle tone.
A steady flow of water throughout the day allows your body to continuously flush out toxins and transport nutrients to where they are needed. If you aren’t drinking enough water, toxins can sit in your system, causing an illness or a virus. Hydration has a huge impact on your immune system!
Water makes up the majority of your blood and other body fluids, and even mild dehydration can cause blood to thicken. This forces your heart to pump harder to carry blood to your cells and organs, resulting in fatigue. If you feel tired, drained or a little “out of it,” these are mostly likely signs that you’re not getting enough water.
Dehydration can cause your body to become confused and receive mixed signals about hunger. You may think you need to eat when really you just need water. This is how not drinking enough water can lead to overeating.
Without enough water to flush toxins and waste from your body, the contents of your colon can actually dry out and get stuck, causing constipation. Water is a natural lubricant that keeps things moving softly and smoothly.
h/t: brightside
The post 10 Signs Your Body is Telling You to Drink More Water! appeared first on DavidWolfe.com.
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