Busy People Use Juicing For Optimal Nutrition. You Should, Too!
It is quite common for people not to consume any vegetables because they do not enjoy the taste. I get that. I am one of those people. Vegetables would only end up on my plate if there was nothing else to put on it. Even then, I would only put a small pile on my plate. I do however, like green bean casseroles seeing that they are smothered in a sauce or something that will disguise the taste of the offending greens. I know for a fact that I am not alone. I run across people all the time who hate vegetables.
Greens are the only answer to many of our modern day problems. Our bodies need fresh fruits and vegetables in order to function properly. Every single cell in our bodies absolutely needs the nutrition that can only be found in live plants. That is just a fact.
One way to make vegetables more palatable and convenient is to juice them. In this way, you get the benefit of all the vitamins, minerals phytonutrients and live enzymes that are packed in those vegetables, but are packaged in a much friendlier format.
The information below will help inform you about the basics of juicing and some things to think about when juicing.
Use a masticating juicer. Two that I recommend are the Green Star and Omega juicers. The juice made by these juicers retains more nutrients due to the gentle extraction method they use. Juice from masticating juicers also stands up better to storage.
To make the very best, most delicious apple juice, pick apples that are fully ripened and bursting with sweetness. Apples are fine, even if bruised, providing the bruises are cut out. Apples like Red Delicious, Gala, Fuji, and Rome have sweet tastes that lend themselves well to producing a rich, sweet, and flavorful juice.
Leisurely sip your juice, enjoying every mouthful. Take time to savor your juice, and taste all the flavors. Swish the juice back and forth in your mouth to speed up salivation, a critical part of digestion.
If your children do not like to eat vegetables because of their look or taste, try juicing them. There are lots of kids who aren't crazy about vegetables. So instead of forcing the vegetables on them, you can juice some fruits as well as vegetables and combine the juices. They will enjoy drinking the juice and not even realize that they are consuming vegetables.
Before you get started juicing, do a little bit of research on the different varieties of fruits and veggies available. You have to know that every produce item contains different vitamins and nutrients. You should strive to keep your juices balanced by using ingredients that cover your daily nutritional needs. Not only will your body benefit from all the healthy nutrients you'll take in, but your palate might also enjoy some of the blends you'll be tasting.
Choose a juicer that you can easily take apart and clean. You won't have the time to juice if it ends up taking you a half hour just to get a glass made! You will have to take the time out to clean your juicer whenever you use it, though, to ensure that no mold begins to grow and the blade stays sharp.
Juice only vegetables if you've been diagnosed with diabetes until you can speak to a medical professional about his recommendations. You can raise your blood sugar substantially if you drink fruit juice. You must watch how much fruit is being juiced for your personal medical needs. Vegetable juicing has less risk for diabetics, as long as you consider the sugar content of items such as carrots.
Ginger is the Earth's miracle-plant for soothing the gastrointestinal system. You can add some ginger root to juices to add flavor, as well. Ginger is also valued as an anti-inflammatory. It is widely used to sooth the inflammation caused by acid reflux and even to address stomach ulcers.
If you are beginning to feel old and achy all the time, add some fresh juice into your diet for revitalization. Juicing can provide great health benefits such as relieving joint pain, boosting memory and even preventing free radical damage to cells.
To offset the bitterness, combine with sweet fruits like berries, oranges and even carrots. A berry blend that includes blueberries, strawberries, cherries and cranberries is a tasty way to incorporate this fruit. Invent your own recipes to suit your tastes.
When juicing, try to make juices with vegetables and fruits that you don't normally eat. If the taste is not to your liking, throw something in to cover the flavor. This will give your juice an added boost of healthy nutrients. If the overall flavor of your juice blend is less than palatable, you can use juice from apples and lemons to mask the taste.
If you'd like to enhance your hair and skin, look no further than cucumber juice! Large quantities of silica are contained in Cucumbers. It is also good for strong connective tissue, and healthy bones, muscles and tendons.
Don't let your juice sit around long before you drink it. You want to serve and drink your juice after you create it for the best taste.
For fresh leafy vegetables, put them all in a tightly sealed plastic bag. Wash them thoroughly, and then make sure they are dry before sealing them into bags.
Now that you have some helpful tips on juicing to get started, what's holding you back? Turning to juicing to supplement your diet is a good way to get the vitamins and nutrients you need. If you don't like the taste of vegetables, juicing is a excellent option. Happy juicing!