Posted From: http://youtu.be/VUtOeVfUad4
[youtube https://www.youtube.com/watch?v=VUtOeVfUad4&w=640&h=360]Posted From: http://www.rebootwithjoe.com/lentil-bolognese-with-sweet-potato-noodles/
If you think bolognese sauce is only for meat lovers, think again! This hearty, healthy sauce is made with lentils over sweet potato noodles. It tastes as good as it sounds.
Posted From: http://youtu.be/MP05hVQJ4fk
[youtube https://www.youtube.com/watch?v=MP05hVQJ4fk&w=640&h=360]Posted From: http://www.cynthiapasquella.com/story-struggle-can-set-free-bo-eason/
What You’re REALLY Hungry For – Season 1, Episode 012
Connection: How Your Story of Struggle Can Set You Free
Do you ever feel completely alone?
Like no one in the world could possibly understand what you’re going through?
Are you afraid that if people did know what you were going through, or what you had been through, that they would see you differently?
Maybe they wouldn’t love you.
Maybe they wouldn’t like you.
Maybe they would say things about you or judge you.
So you stay quiet.
You let the stories that define you live in the darkness where no light can touch.
Because it’s safe that way.
Because you’re safe that way.
But hiding your truth isn’t safety. It’s fear.
When you can take a deep breath, gather your courage, and share your stories – about the man that left you, the person you cheated on, the depression you suffered from, the suicide attempts you made, the times you pulled food back out of the trash and ate it, and so many more – the more freedom you will experience.
The lighter you will feel.
“But what will they SAY?” you ask.
Most likely they will say, “Me too.”
You see, we all suffer in silence thinking no one can possibly understand.
And that’s simply not true.
How many times have you heard the story where my life got so bad I wanted to die? Or heard another story from someone else suffering and thought, “Wow! Me too! I know how that feels.”
When you share your story, you liberate others to do the same.
You help them free their truth.
You help them heal.
And when they heal – when YOU heal – permanent change is created. Your life is better. You are happy.
My guest today, Bo Eason, is the go-to expert on the power of your story. He joins me today on “What You’re REALLY Hungry For” to teach us the importance of sharing our story, speaking our truth, and taking back our power so that everything is possible.
What You Will Discover In This Episode
- 0:00 – Intro to Connection: How Your Story Of Struggle Can Set You Free
- 4:16 – Introducing Bo Eason
- 5:36 – Bo reveals how prison and Al Pacino led him from the NFL to a career on Broadway
- 10:05 – The ONE thing you must have if you want to be the best in the world at what you do (you’ll NEVER guess what it is!)
- 11:18 – Discover the best gift you can give to another human being (we ALL want this!)
- 13:05 – What all of the people you admire have in common (YOU might have it, too!)
- 14:56 – How to share the parts of your story that you feel guilt and shame over – and why you should
- 17:15 – What’s even more important than courage (hint: it’s the ONLY thing that matters)
- 18:38 – The first step to transformation and healing
- 19:20 – Bo answers the question, “What are you REALLY hungry for”
- 21:21 – YOUR challenge for the week
After watching this interview, tell me: What’s the ONE thing you will do this week to share YOUR story? Share with me in the comments!
Connection: How Your Story Of Struggle Can Set You Free with Bo Eason
[youtube https://www.youtube.com/watch?v=Sy6l9fp2eHo]
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Keep Discovering What You’re Really Hungry For
- WWW.BOEASON.COM
- PERSONAL STORY POWER EVENT
- PERSONAL STORY POWER PACK
- BO EASON’S FACEBOOK
- BO EASON’S TWITTER
- BO EASON’S YOUTUBE CHANNEL
Cynthia’s Recommendations
About Bo
Speaker, performer, author Bo Eason started his career in the NFL first with the Houston Oilers and then with the San Francisco 49’ers. In 2001, Bo wrote and performed his one-man play, Runt of the Litter, which opened in New York to rave reviews. Bo toured with the play in over 50 cities and it is now being adapted as a major motion picture. Bo now coaches others to be excellent presenters and storytellers. Bo is dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. Bo has also appeared as a guest on shows like Bill Maher, Fox Sports Net, ESPN, The Rosie O’Donnell Show and CNN.
Access Every Single Episode!
Click here to access all the episodes I’ve released so far (make sure to bookmark it!). I will also send an email every week when a new episode launches so you’re always in the know, so make sure you’re on the mailing list!
Let’s Keep Talking
1. What’s the ONE thing you will do this week to share your story?
I know, I know. It’s not an easy thing to do but I believe that together we can do everything! Tell me below!
2. What question do you have about today’s topic?
Post it in the comments below and every Thursday following this episode’s release, I will answer your questions in our What You’re REALLY Hungry For Q&A Episode! You don’t want to miss it, so post your question below!
The post Connection: How Your Story Of Struggle Can Set You Free with Bo Eason appeared first on Cynthia Pasquella, Celebrity Nutritionist, The Transformational Nutritionist™.
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[youtube https://www.youtube.com/watch?v=_k3B0y0tjCg&w=640&h=360]Posted From: http://youtu.be/0NjmzECiiKU
[youtube https://www.youtube.com/watch?v=0NjmzECiiKU&w=640&h=360]Posted From: http://susanpeircethompson.com/2016/05/the-one-ted-talk-i-always-showed-to-my-students/
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The post The One TED Talk I Always Showed to My Students… appeared first on Susan Peirce Thompson, Ph.D..
Posted From: https://www.betterbreasthealthforlife.com/recipes/recipe-pot-au-feu/
By Tirza at Better Breast Health – for Life!™
Feature Image Credited to finecooking.com
Hearty, nutritious stews in Winter soothe the soul and satiate the appetite.
Let’s look at a recipe that’s sure to please.
In Between the Holidays
Many of us may eat less than optimally at Thanksgiving and Christmas. And the demands of the season may keep us from preparing home-cooked foods. So how about a one-pot recipe that fills the belly, nourishes the body and feeds the soul?
One-Pot Recipe
Pot-au-feu means “pot on the fire” and is usually a mix of different beef cuts simmered gently in water with an abundance of vegetables and seasoning herbs until the meat is fall-off-the-bone tender and a flavorful broth results.
I found a wonderful starter pot-au-feu recipe in a Fine Cooking magazine.
Modifying the Recipe for Nutrition
To enhance nutrition and digestibility, consider modifying the recipe for your needs. For instance, consider choosing:
- organic ingredients
- buffalo or grass-fed beef
- sea salt or pink Himalayan salt
- squashes instead of potatoes
- marrow bones
Learn More
How to make pot-au feu
Get the recipe: Pot-au-Feu
Add marrow bones for nutrition and flavor
How to prepare seasoning herbs: bouquet garni
by Tirza Derflinger
Look For Next Week’s Article:
Recipe: Creamy Zucchini Soup
This information is for educational purposes only and does not diagnose, treat or cure health conditions. It is not intended in any way to be a substitute for professional medical advice. Please consult with a qualified healthcare practitioner when seeking medical advice. Copyright © 2015 Breast Health Education Group, Inc. All rights reserved.
The post Recipe: Pot-au-Feu appeared first on Better Breast Health.
Posted From: http://youtu.be/88pl_risqj8
[youtube https://www.youtube.com/watch?v=88pl_risqj8&w=640&h=360]If you’re like the vast majority of people these days, your cell phone is not just your friend − it’s more like an appendage. A recent survey by phone maker Motorola revealed that people were so attached to their cell phones that in case of a fire, a majority of cell phone owners would abandon their cats rather than abandon their smartphones!
But then your smartphone has so much to offer. Besides using it for calling and texting, you can surf the Internet, use it as a personal organizer, game console, and take pictures and video with ever-increasing quality.
So is your cell phone really a friend, or is it actually your foe? Well, it turns out there are dangers…
Cell Phones and Cancer: What are the Risks?
Cell phones emit a form of electromagnetic field called radio frequency (RF) radiation. We have long been led to believe that this radiation is harmless because of the low power levels involved, and because it’s non-ionizing.
Unfortunately, this cell phone radiation has the ability to penetrate our bodies and cause untold damage.
Perhaps the biggest red flag is the WHO classification. In 2011 the WHO finally took a position on the issue and classified cell phone radiation as a possible 2B carcinogen. True, the WHO did only classify cell phone radiation as a possible carcinogen, not a probable carcinogen. But a growing number of experts believe this classification does not sufficiently protect the public. Then there are the thousands of peer-reviewed studies which support this.
Using Your Cell Phone a Half Hour Per Day Increases Your Risk of Brain Tumor By 40%
Thousands of studies link cell phone radiation to a long list of serious illnesses – including cancer. Cell phone radiation exposure has been principally linked to two types of brain tumors − gliomas and acoustic neuromas.
Gliomas – a type of tumor that starts in the brain or spine are typically malignant and they are particularly deadly. Most people survive only 1 to 3 years after diagnosis of this kind of tumor.
Acoustic neuromas – though non-malignant (low-grade cancer), are in many cases life threatening given that they are an intracranial (within the skull) tumor.
The granddaddy of all the studies into the dangers of cell phone radiation is the Interphone Study. At a cost of $25 million, this is the largest study of cell phone use and tumor risk conducted to date. It found that “regular use of a cell phone by adults can significantly increase the risk of gliomas by 40% with 1640 hours or more of use.” This equates to about 30 minutes per day over ten years.
There are now many studies which link cell phone radiation exposures with gliomas and acoustic neuromas. The Hardell Research Group in Sweden are widely regarded as producing some of the highest quality studies on this question. They have found “a consistent pattern of increased risk for glioma and acoustic neuroma associated with use of wireless phones.”
A 2013 study carried out in the UK on 790,000 middle aged women found that, “women who used cell phones for ten or more years were two-and-a-half times more likely to develop an acoustic neuroma.” Their risk of acoustic neuroma increased with the number of years they used cell phones.
Cell Phone Radiation Linked to DNA Damage and Other Cancers
Studies link cell phone radiation exposures to many other cancers, including:
- Cancer of the Pituitary Gland
- Thyroid Cancer
- Melanoma Risk
- Stem Cell Cancer
- Parotid Malignant Tumors
- Leukemia
- Lymph Node Cancer
- Multifocal Breast Cancer
- Eye Cancer
Cell Phone Radiation and DNA
One of the biggest misunderstandings about radiation from cell phones is that it cannot damage DNA. Wrong! There are many studies linking cell phone radiation exposures to different types of DNA damage.
In a landmark study carried out by Professor Lai at the University of Washington in the mid 1990s, it was established that RF radiation exposures can cause DNA single strand breaks. Subsequent studies have found single and double-strand DNA breaks.
Then there are the studies on the micronuclei. A Brazilian study found that mobile phone radiation type exposures “during pregnancy leads to an increase in erythrocytes micronuclei incidence in rat offspring.” Several other studies have found increased rates of micronuclei in the body following exposures to radio frequency (RF) radiation. This is important because micronuclei proliferation indicates a type of DNA damage strongly associated with cancer.
Given the hundreds of studies that have been carried out on this question, clearly there is no doubt that cell phone radiation can alter the genetic material of our cells. This is significant because one way cancer and other diseases are believed to develop is when the DNA in a cell becomes damaged.
Scientists from Around the World Voice Concerns Over Cell Phone Use
In May 2015, 190 scientists from 39 nations submitted an appeal to the United Nations, UN member states, and the World Health Organization (WHO). The scientists requested they adopt more protective exposure guidelines for electromagnetic fields (EMF) and wireless technology in the face of increasing evidence of risk. These exposures are a rapidly growing form of environmental pollution worldwide.
The “International EMF Scientist Appeal” asked the Secretary General and UN affiliated bodies to encourage precautionary measures, to limit EMF exposures, and to educate the public about health risks – particularly to children and pregnant women.
Cell Phone Radiation Protection Tips
The most effective method of protection from cell phone radiation is complete avoidance. You might not be ready for that, so you can also try practicing these precautionary steps in your daily routine:
- Limit cell phone calls to those that are absolutely necessary
- Avoid making or receiving calls in places with bad reception
- Put your phone on airplane mode when you are not using its wireless functions
- Avoid carrying your cell phone in your pocket or anywhere on your body when it’s switched on
- Use earphones, preferably an airtube headset, so you won’t have to put your cell phone close to your head (Note: Do NOT a Bluetooth headset which also emits radiation)
- Do not take your cell phone into your bedroom at night. If you must, keep it in airplane mode and as far from your head as possible
- Choose to text instead of calling whenever possible
- If a long conversation is in place, opt to meet the person directly or call on a land line
Live your life without the threat of cancer. Go here to be notified each week about new, cutting-edge information that impacts your health.
The post Does Cell Phone Radiation Cause Cancer? appeared first on The Truth About Cancer.
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