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By Tirza at Better Breast Health – for Life!™
Feature Image Credited to finecooking.com
Hearty, nutritious stews in Winter soothe the soul and satiate the appetite.
Let’s look at a recipe that’s sure to please.
Many of us may eat less than optimally at Thanksgiving and Christmas. And the demands of the season may keep us from preparing home-cooked foods. So how about a one-pot recipe that fills the belly, nourishes the body and feeds the soul?
Pot-au-feu means “pot on the fire” and is usually a mix of different beef cuts simmered gently in water with an abundance of vegetables and seasoning herbs until the meat is fall-off-the-bone tender and a flavorful broth results.
I found a wonderful starter pot-au-feu recipe in a Fine Cooking magazine.
To enhance nutrition and digestibility, consider modifying the recipe for your needs. For instance, consider choosing:
How to make pot-au feu
Get the recipe: Pot-au-Feu
Add marrow bones for nutrition and flavor
How to prepare seasoning herbs: bouquet garni
by Tirza Derflinger
Recipe: Creamy Zucchini Soup
This information is for educational purposes only and does not diagnose, treat or cure health conditions. It is not intended in any way to be a substitute for professional medical advice. Please consult with a qualified healthcare practitioner when seeking medical advice. Copyright © 2015 Breast Health Education Group, Inc. All rights reserved.
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