Best Juicer for Making Almond Nut Milk – The Omega VRT 330HD or Omega 8004 ?
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By Tirza at Better Breast Health – for Life!™
– with Riun Ashlie, EMRS (Electromagnetic Radiation Assessment Specialist)
Feature Image Credited to DDees.com
A growing form of environmental pollution is engulfing us: electromagnetic radiation from evolving technologies. In this, part one of a two-part article, we explore the relationship between you, technologies in your home, and your health. In Part two, we provide mitigation techniques to reduce radiation so that where you live and sleep add to your health, rather than compromise it.
The article, Electromagnetic Frequencies (EMF), explains that while all electricity creates radiation, all wireless technologies create particularly unhealthy levels of radiation. As we increase wireless technologies into our environment, the radiation effects are additive with ever increasing “layers” of electromagnetic radiation, EMR.
Because EMR induces a stress response in the body, it affects immune function, gene and protein expression and has genotoxic effects. Our body’s ability to resist this “intrusion” depends upon the duration of exposure, the strength and layering effect of EMR, and our body’s “resiliency,” which can be affected by many things, including age, stress, diet, immune system, etc. While radiation exposure can drain our energy levels and vitality, the health effects and associated symptoms can be diverse and much worse.
In addition to the article on EMF, the articles on Smart Meters, Cell Phones and Cars link EMR to adverse health effects on adults, the elderly and children including:
Brain tumors are the leading cause of cancer-related deaths in children (males and females) under age 20 (leukemia is the first). [2] Children’s brains absorb twice as much cell phone radiation as those of adults. [3] And while the brain is not fully developed until about 20 years of age, the younger an individual adopts cell phone use, the more potential lifetime exposure and risk they incur.[4]
Riun Ashlie, Electromagnetic Radiation Assessment Specialist, says that beyond the many wireless devices and appliances in the typical home, by far, the most critical area in the home where electromagnetic sources can influence health is in the bedroom. He goes on to say that our place of rest and sleep is where the body ideally lapses into deep resonant connection with the earth, where the brain and energy levels dramatically slow down, and where recuperative healing processes take place throughout the body.
However, the environment in most typical bedrooms does not support this state. Instead of the nervous system resting (in the parasympathetic state), the nervous system remains stimulated and engaged (in the sympathetic state). This is how EMR can disrupt sleep cycles, weaken immunity, increase stress levels, affect DNA and lead to devastating illnesses like cancer.
Do we have your attention? As you begin to think about the sources of EMR in your home, think broadly:
Next week Riun and I will publish an article on how to manage and mitigate the risk of EMR associated with these household devices, paying particular attention to the bedroom. Our goal is to address some of the factors which may be affecting your ability to feel your best and have optimal vitality.
[1] SafeSpace
[2] American Brain Tumor Association
[3] Environmental Working Group
[4] Medscape
To prepare yourself for next week’s article, consider educating yourself first with the following articles:
Electromagnetic Frequencies (EMF)
Smart Meters
Cell Phones
Cars
by Tirza Derflinger – with Riun Ashlie, Electromagnetic Radiation Assessment Specialist, 720-557-3369, riun@neuralvitalnetworks.com
Manage the Risk: Managing EMF in Our Homes
This information is for educational purposes only and does not diagnose, treat or cure health conditions. It is not intended in any way to be a substitute for professional medical advice. Please consult with a qualified healthcare practitioner when seeking medical advice. Copyright © 2015 Breast Health Education Group, Inc. All rights reserved.
The post Is Your Home Healthy for You? appeared first on Better Breast Health.
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We spoke to Nigel Rousell about his incredible journey during the Super Juice Me! 28-Day Juice Challenge and how kicking the sugar worked in more ways than one…
“Well I finished the 28 day Super Juice Me! Challenge and the results speak for themselves…
I wanted to ensure that at 53 years the next half of my life was a healthier one. I always have had an active job, that allowed me to get away with eating crap– but now I have retired and daily life is not as active as the ‘middle age spread’ arrived and took hold. So having done a 7-Day Juice Challenge earlier last year, I decided this January that I needed to break my sugar addiction. So I Super Juiced! myself and at the same time I read Jason’s book ‘Freedom from the Diet Trap’. This helped focus the mind and keep out the terrorists. Anyway, after days 3-5 it got easy and I continued to prepare evening meals for my wife and son without a crumb breaking the seal.
The stats:
Start weight: 224.9lb (102kg)
Belly: 43”
Finish weight: 197lb (89.4kg)
Belly: 39”
Total lost: 27.9lb (or 12.6kg)
Effectively I have lost over 12 bags of sugar. GET IN THERE!
Thank you to Jason and the team for making this possible”.
To find out more about Jason’s Super Juice Me! 28-Day Juice Challenge please visit: www.superjuiceme.com
The post “After 28 juicy days I have lost 27.9lbs (12.6kg) meaning over 12 bags of sugar LESS to carry around!” appeared first on Juice Master.
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[youtube https://www.youtube.com/watch?v=HGnwLc7Hf34&w=640&h=360]Posted From: http://www.drnorthrup.com/dirt-strenthens-immune-system-happier-healthier/
Dirt is not just good for children. We all need a little need dirt in our lives! — Christiane Northrup, M.D.
When was the last time you had dirt embedded under your fingernails or mud oozing between your toes? If it was recently, then good for you! Research over the last decade or so has shown that the microbes and bacteria in dirt can help boost your immune system and make you healthier and even happier.
Unfortunately, most people today have become germaphobic, using germ-killing wipes, hand sanitizers, and even strong chemicals to clean their homes. But, it turns out that dirt has an important immune strengthening purpose.
A study published in the June 2012 issue of The Journal of Allergy and Clinical Immunology shows that Amish children who live on farms have about a 50% reduction in asthma, allergies, and gut-related disorders compared to children who grow up in more sterile environments.
This is known as “the Farm-Effect.” What’s interesting to note is that seasonal hay fever was first described in the United States in the 1890’s, and by 1920 it was quite common. However, hay fever was rarely diagnosed in the working class population, particularly those living on farms.
The Farm Effect is the corollary — or positive proof — of the “Hygiene Hypothesis,” which states that a lack of early childhood exposure to infectious agents, microorganisms and parasites increases our susceptibility to allergic diseases by suppressing the natural development of our immune systems. (The Hygiene Hypothesis has also been called the “Biome Depletion Theory” and the “Lost Friends Theory.”)
This makes perfect sense. As humans we have co-evolved for millions of years with microbes and parasites, both around and within our bodies. From the time a child is able to crawl, she intuitively knows to get dirty and to put dirty objects in her mouth — it’s a natural way of allowing her immune system to explore her environment.
This routine exposure to harmless microorganisms in the environment, such as soil bacteria, trains her immune system to ignore benign molecules, such as pollen. (By the way, the Farm Effect works the same way for children who grow up with a dog or other pets in the house.)
But, dirt is not just good for children. We all need a little need dirt in our lives!
In fact, doctors are now handing out “park prescriptions” for a range of conditions including heart disease, obesity and ADD.
Soil microbes called Mycobacterium vaccae are proven to have a natural antidepressant effect on the brain.
Lack of serotonin has been linked to disorders such as depression, anxiety, obsessive compulsive disorder (OCD), bipolar and more. Studies show that Mycobacterium vaccae actually mirror the effect that drugs, such as Prozac, have on the brain without the side effects or chemical dependency.
In one study, lung cancer patients injected with Mycobacterium vaccae reported a better quality of life and less stress. This may mean that Mycobacterium vaccae works by stimulating serotonin production, which makes you feel relaxed and happy.
Another interesting bit of research suggests that the brain actually releases dopamine when we harvest food from the garden! This is known as “Harvest High.” Harvest High most likely evolved over 200,000 years ago when hunting and gathering was a means of survival.
When our ancestors found food, a flush of dopamine would release in the reward center of their brains. This means our primitive brains were originally wired to crave healthy foods from the soil. By the way, that same dopamine high – which is similar to the high some people get from drugs or shopping (“retail therapy,”) but is actually healthy for you and your wallet — can be triggered simply by seeing or smelling fresh produce!
If getting dirty makes you happy, what else might it do? Well, it turns out dirt is good for you in more ways than one. Here are some reasons to get dirty:
While many of us don’t live on farms or large plots of land these days, there are ways you can create a modified Farm Effect in your body and in your home, no matter where you live.
How has getting dirty improved your health? Please share your comments with me in the comments section below!
The post The Farm Effect: How Dirt Makes You Happy and Healthy appeared first on Christiane Northrup, M.D..
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[youtube https://www.youtube.com/watch?v=ylmwoJDYGjk&w=640&h=360]Posted From: http://www.drnorthrup.com/heal-arthritis-release-fear-anger/
According to the Centers for Disease Control and Prevention, one out of every three Americans – or an estimated seventy million people! — is affected by arthritis. In fact, arthritis is the leading cause of disability in the United States. Arthritis has been around since ancient times. Prehistoric man and even the dinosaurs had it! It’s a little known fact but Tyrannosaurs (T. rex), suffered from gout, a type of arthritis in which the body generates excess uric acid. It is caused by a diet high in purine, a substance found in red meat. (Other causes of gout are drinking too much alcohol or lead poisoning.)
Many people think that arthritis goes with the territory of aging and that after a certain age it can’t be avoided. As an ageless goddess I am here to tell you that you don’t have to put up with arthritis and the pain and disability it can bring.
Arthritis is a disorder that involves inflammation in one or more joints. It is not just one disease; there are over 100 different forms of arthritis with even more distinct symptoms. Arthritis can affect people at any stage of life.
The most common form of arthritis is osteoarthritis, a degenerative joint disease that causes your cartilage to break down and for bone to rub against bone.
Symptoms of osteoarthritis may include pain and stiffness that develops gradually. The most commonly affected joints include your fingers, knees, hips, and spine. Osteoarthritis less frequently affects the wrists, elbows, shoulders, and ankles. When it does affect one of these joints, it’s usually due to a history of injury or repetitive stress to that joint.
Another common form of arthritis is Rheumatoid Arthritis (R.A.) R.A. is labeled an autoimmune disorder. It affects the synovium, and may also affect other tissues and organs.
Symptoms of R.A. may include painful swelling, inflammation, and stiffness in the middle joints of the fingers and the large joints in the body such as wrists, elbows, shoulders, hips, knees, and ankles. R.A. is typically symmetrical — occurring in the same joints on both sides of the body.
Underlying diseases, such as psoriasis or lupus and even common viruses can cause other types of arthritis. Finally, infections can cause septic arthritis.
In Western culture the standard of care for someone with arthritis includes OTC pain relievers and prescription drugs. The most commonly used drugs are non-steroidal anti-inflammatory drugs (NSAIDS.)
NSAIDs – including brand names such as Advil, Motrin, Midol, Aleve, Mobic, and many others — treat pain and also help reduce inflammation temporarily.
They are available over the counter and in prescription strength. Acetaminophen (such as the brand Tylenol) is another pain reliever often used for arthritis. While it may reduce pain temporarily, it has no effect on the underlying inflammation.
Of course, all of these medications have a long list of side effects including everything from stomach irritation to ulcers and even death. NSAIDs affect the kidneys so they should never be used by patients with kidney disease.
They have also been linked to cardiovascular risks, such as heart attack and stroke and increased blood pressure. Acetaminophen is highly associated with liver toxicity and acute liver failure even at a standard OTC dosage!
Patients with R.A. are typically prescribed a myriad of drugs, including steroids, TNF Alpha Inhibiting drugs (Humira and Remicade), disease-modifying anti-rheumatic drugs (DMARDs) such as methotrexate (Trexall) and hydroxychloroquine (Plaquinil), and Biologics, which suppress your immune system. These drugs are some of the most dangerous medications on the market.
They have significant side effects, including high blood pressure, weight gain, high blood sugar, bone loss, nausea, headaches, fatigue, eye damage and liver damage.
Biologics can significantly increase your chance of serious infections such as tuberculosis, pneumonia, psoriasis, multiple sclerosis, and even cancer.
If this all seems like pretty scary stuff to you, you bet it is! If you are taking OTC pain relievers or prescription medications on a regular basis you need to be under close supervision by your doctor, and you may want to consider safer forms of pain relief, such as non-acetylated salicylates – The brand names include Salflex, Trilisate and Disalcid.
Now, there are clearly circumstances where drugs are indicated. In fact, during the holidays I slipped on black ice and hurt my knee. I was in a lot of pain that night and took Naproxen to ease the pain so I could sleep.
But, I know that even when an injury is involved, these drugs don’t get to the root of the problem, so the next day I did a Divine Love session with Bob Fritchie to heal my injury. I was able to avoid taking any additional pain relievers.
While the many forms of arthritis have very different causes, risk factors and effects on the body, they all share a common symptom—persistent joint pain.
Pain of any kind has emotional roots. In fact, studies show that emotional factors are crucial to the development of R.A. The emotions associated with arthritis are usually unexpressed anger, resentment, aggression, criticism (of self and others), lack of support, and fear.
Experts suggest that one reason women are afflicted with R.A. four times more frequently than men is because women are taught from early childhood not to express anger.
It is also not uncommon for people with R.A. to have experienced some sort of emotional trauma, usually before age 5. Traumas that occur when you are young can hinder the development of your immune system and leave you susceptible to infections, such as Epstein-Barr virus, which Medical Medium Anthony William says is an underlying cause of R.A. symptoms.
Where you you experience arthritis in your body can be a clue to what hidden emotion or trauma you’re suppressing. One of my all time favorite books for deciphering the emotional roots of physical pain is Heal Your Body by Louise Hay. You can use it to look up the location of your pain and gain an understanding of what emotion or trauma you may be suppressing.
Here’s how you can get to the root of your arthritis so you can heal:
Remember, even though you may have experienced a painful event, you get to choose how you interpret and respond to it. When you hold on to painful memories, your body reacts with physical pain, hormonal secretions and other stress responses. Own your emotions then let them go. This is the equivalent of taking out the garbage every day. You can also ask that Divine Love assist you with releasing your emotions. I do this every morning.
Getting control of your pain is an important aspect of healing from arthritis. If you don’t address the pain you can become fatigued and even depressed, which takes a toll on your immune system. If you must take a drug, take the safest one possible for the shortest amount of time possible. In addition, try adding one or several of the following alternatives to your pain management routine while you continue to practice releasing the emotions associated with your arthritis.
Here are eight proven techniques and therapies:
The post 12 Ways to Release Fear and Anger To Heal Arthritis appeared first on Christiane Northrup, M.D..
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