Resistance: Why We Know What To Eat And Still Won’t Eat It with Christa Orecchio
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Do you ever feel completely alone?
Like no one in the world could possibly understand what you’re going through?
Are you afraid that if people did know what you were going through, or what you had been through, that they would see you differently?
Maybe they wouldn’t love you.
Maybe they wouldn’t like you.
Maybe they would say things about you or judge you.
So you stay quiet.
You let the stories that define you live in the darkness where no light can touch.
Because it’s safe that way.
Because you’re safe that way.
But hiding your truth isn’t safety. It’s fear.
When you can take a deep breath, gather your courage, and share your stories – about the man that left you, the person you cheated on, the depression you suffered from, the suicide attempts you made, the times you pulled food back out of the trash and ate it, and so many more – the more freedom you will experience.
The lighter you will feel.
“But what will they SAY?” you ask.
Most likely they will say, “Me too.”
You see, we all suffer in silence thinking no one can possibly understand.
And that’s simply not true.
How many times have you heard the story where my life got so bad I wanted to die? Or heard another story from someone else suffering and thought, “Wow! Me too! I know how that feels.”
When you share your story, you liberate others to do the same.
You help them free their truth.
You help them heal.
And when they heal – when YOU heal – permanent change is created. Your life is better. You are happy.
My guest today, Bo Eason, is the go-to expert on the power of your story. He joins me today on “What You’re REALLY Hungry For” to teach us the importance of sharing our story, speaking our truth, and taking back our power so that everything is possible.
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Speaker, performer, author Bo Eason started his career in the NFL first with the Houston Oilers and then with the San Francisco 49’ers. In 2001, Bo wrote and performed his one-man play, Runt of the Litter, which opened in New York to rave reviews. Bo toured with the play in over 50 cities and it is now being adapted as a major motion picture. Bo now coaches others to be excellent presenters and storytellers. Bo is dedicated to helping others tap the power of their personal story and become effective, persuasive communicators. Bo has also appeared as a guest on shows like Bill Maher, Fox Sports Net, ESPN, The Rosie O’Donnell Show and CNN.
Click here to access all the episodes I’ve released so far (make sure to bookmark it!). I will also send an email every week when a new episode launches so you’re always in the know, so make sure you’re on the mailing list!
I know, I know. It’s not an easy thing to do but I believe that together we can do everything! Tell me below!
Post it in the comments below and every Thursday following this episode’s release, I will answer your questions in our What You’re REALLY Hungry For Q&A Episode! You don’t want to miss it, so post your question below!
The post Connection: How Your Story Of Struggle Can Set You Free with Bo Eason appeared first on Cynthia Pasquella, Celebrity Nutritionist, The Transformational Nutritionist™.
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According to the Centers for Disease Control and Prevention, one out of every three Americans – or an estimated seventy million people! — is affected by arthritis. In fact, arthritis is the leading cause of disability in the United States. Arthritis has been around since ancient times. Prehistoric man and even the dinosaurs had it! It’s a little known fact but Tyrannosaurs (T. rex), suffered from gout, a type of arthritis in which the body generates excess uric acid. It is caused by a diet high in purine, a substance found in red meat. (Other causes of gout are drinking too much alcohol or lead poisoning.)
Many people think that arthritis goes with the territory of aging and that after a certain age it can’t be avoided. As an ageless goddess I am here to tell you that you don’t have to put up with arthritis and the pain and disability it can bring.
Arthritis is a disorder that involves inflammation in one or more joints. It is not just one disease; there are over 100 different forms of arthritis with even more distinct symptoms. Arthritis can affect people at any stage of life.
The most common form of arthritis is osteoarthritis, a degenerative joint disease that causes your cartilage to break down and for bone to rub against bone.
Symptoms of osteoarthritis may include pain and stiffness that develops gradually. The most commonly affected joints include your fingers, knees, hips, and spine. Osteoarthritis less frequently affects the wrists, elbows, shoulders, and ankles. When it does affect one of these joints, it’s usually due to a history of injury or repetitive stress to that joint.
Another common form of arthritis is Rheumatoid Arthritis (R.A.) R.A. is labeled an autoimmune disorder. It affects the synovium, and may also affect other tissues and organs.
Symptoms of R.A. may include painful swelling, inflammation, and stiffness in the middle joints of the fingers and the large joints in the body such as wrists, elbows, shoulders, hips, knees, and ankles. R.A. is typically symmetrical — occurring in the same joints on both sides of the body.
Underlying diseases, such as psoriasis or lupus and even common viruses can cause other types of arthritis. Finally, infections can cause septic arthritis.
In Western culture the standard of care for someone with arthritis includes OTC pain relievers and prescription drugs. The most commonly used drugs are non-steroidal anti-inflammatory drugs (NSAIDS.)
NSAIDs – including brand names such as Advil, Motrin, Midol, Aleve, Mobic, and many others — treat pain and also help reduce inflammation temporarily.
They are available over the counter and in prescription strength. Acetaminophen (such as the brand Tylenol) is another pain reliever often used for arthritis. While it may reduce pain temporarily, it has no effect on the underlying inflammation.
Of course, all of these medications have a long list of side effects including everything from stomach irritation to ulcers and even death. NSAIDs affect the kidneys so they should never be used by patients with kidney disease.
They have also been linked to cardiovascular risks, such as heart attack and stroke and increased blood pressure. Acetaminophen is highly associated with liver toxicity and acute liver failure even at a standard OTC dosage!
Patients with R.A. are typically prescribed a myriad of drugs, including steroids, TNF Alpha Inhibiting drugs (Humira and Remicade), disease-modifying anti-rheumatic drugs (DMARDs) such as methotrexate (Trexall) and hydroxychloroquine (Plaquinil), and Biologics, which suppress your immune system. These drugs are some of the most dangerous medications on the market.
They have significant side effects, including high blood pressure, weight gain, high blood sugar, bone loss, nausea, headaches, fatigue, eye damage and liver damage.
Biologics can significantly increase your chance of serious infections such as tuberculosis, pneumonia, psoriasis, multiple sclerosis, and even cancer.
If this all seems like pretty scary stuff to you, you bet it is! If you are taking OTC pain relievers or prescription medications on a regular basis you need to be under close supervision by your doctor, and you may want to consider safer forms of pain relief, such as non-acetylated salicylates – The brand names include Salflex, Trilisate and Disalcid.
Now, there are clearly circumstances where drugs are indicated. In fact, during the holidays I slipped on black ice and hurt my knee. I was in a lot of pain that night and took Naproxen to ease the pain so I could sleep.
But, I know that even when an injury is involved, these drugs don’t get to the root of the problem, so the next day I did a Divine Love session with Bob Fritchie to heal my injury. I was able to avoid taking any additional pain relievers.
While the many forms of arthritis have very different causes, risk factors and effects on the body, they all share a common symptom—persistent joint pain.
Pain of any kind has emotional roots. In fact, studies show that emotional factors are crucial to the development of R.A. The emotions associated with arthritis are usually unexpressed anger, resentment, aggression, criticism (of self and others), lack of support, and fear.
Experts suggest that one reason women are afflicted with R.A. four times more frequently than men is because women are taught from early childhood not to express anger.
It is also not uncommon for people with R.A. to have experienced some sort of emotional trauma, usually before age 5. Traumas that occur when you are young can hinder the development of your immune system and leave you susceptible to infections, such as Epstein-Barr virus, which Medical Medium Anthony William says is an underlying cause of R.A. symptoms.
Where you you experience arthritis in your body can be a clue to what hidden emotion or trauma you’re suppressing. One of my all time favorite books for deciphering the emotional roots of physical pain is Heal Your Body by Louise Hay. You can use it to look up the location of your pain and gain an understanding of what emotion or trauma you may be suppressing.
Here’s how you can get to the root of your arthritis so you can heal:
Remember, even though you may have experienced a painful event, you get to choose how you interpret and respond to it. When you hold on to painful memories, your body reacts with physical pain, hormonal secretions and other stress responses. Own your emotions then let them go. This is the equivalent of taking out the garbage every day. You can also ask that Divine Love assist you with releasing your emotions. I do this every morning.
Getting control of your pain is an important aspect of healing from arthritis. If you don’t address the pain you can become fatigued and even depressed, which takes a toll on your immune system. If you must take a drug, take the safest one possible for the shortest amount of time possible. In addition, try adding one or several of the following alternatives to your pain management routine while you continue to practice releasing the emotions associated with your arthritis.
Here are eight proven techniques and therapies:
The post 12 Ways to Release Fear and Anger To Heal Arthritis appeared first on Christiane Northrup, M.D..
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